Lifestyle

New lifestyle/health coaching group starting next year!

Posted November 4, 2023.

Hi there! In line with my holistic approach, which helps people to improve their lifestyle, in order to become...

My ‘experiment’ with a low sugar regime

Posted January 7, 2022.

Not quite an experiment as such and was very much intended as a longer term lifestyle change. So before...

My new exercise class – Strength & Balance

Posted December 4, 2021.

I am really looking forward to starting my new exercise class at the the end of January 2022! It...

Muscle mass loss (Sarcopenia)

Posted November 14, 2021.

Age related loss of muscle mass and strength (also known as sarcopenia) is a major cause in functional decline...

Emotional Wealth and Health

Posted January 29, 2021.

With emotional well being in mind, I wanted to share A valuable insight I heard whilst listening to a...

Lifestyle Medicine Consultations

Posted November 25, 2020.

I am really pleased to tell you that in October 2020 I achieved a diploma in Lifestyle Medicine with...