My new exercise class – Strength & Balance

I am really looking forward to starting my new exercise class at the the end of January 2022!

It will be a user friendly and small class using bodyweight exercises to build strength, core and balance skills.

All you need is an exercise mat, water, an open mind, and a desire to progress.

Classes will take place at the Jubilee Village Hall, Creeting St Mary, Ipswich, Suffolk.

Wednesdays, 10-11am, term time only

£10 per class if PAYG (pay as you go), or discounted to £8 per class when 5 or more classes booked at once.

This will be ideal for those that don’t really do gyms, or don’t want a fast paced and loud bootcamp type of setting.

I really want to help people to find their confidence in strength training, improve balance and to help future proof their bodies through effective exercises.