Nutrition
Level 5 Nutrition Diploma
I am delighted to say that I have achieved a level 5 diploma in Nutrition. During these last few...
My ‘experiment’ with a low sugar regime
Not quite an experiment as such and was very much intended as a longer term lifestyle change. So before...
Are sugary foods/drinks inflaming your body?
Yes they are! Research suggests that a diet high in processed or refined sugars, such as the types os...
The role of Vitamin D in upper respiratory infections
Ok, so we don’t know the direct effect of taking vitamin D supplements on Coronavirus Covid-19; it’s too soon...
What’s so important about Magnesium?
Magnesium is a nutrient or mineral needed by the body to: Regulate muscle and nerve function Regulate blood pressure...
