News

Posted February 19, 2024.

This group is all about providing peer support together with a health coaching approach for those wishing to improve...

Posted November 4, 2023.

Hi there! In line with my holistic approach, which helps people to improve their lifestyle, in order to become...

Posted April 23, 2023.

I am delighted to say that I have achieved a level 5 diploma in Nutrition. During these last few...

Posted June 17, 2022.

I am delighted to say that I have just completed a course (including passing an exam) with the National...

Posted February 20, 2022.

For anyone wondering about the training I had to complete to qualify and register as an osteopath…….. I completed...

Posted January 7, 2022.

Not quite an experiment as such and was very much intended as a longer term lifestyle change. So before...

Posted December 4, 2021.

I am really looking forward to starting my new exercise class at the the end of January 2022! It...

Posted November 14, 2021.

Age related loss of muscle mass and strength (also known as sarcopenia) is a major cause in functional decline...

Posted August 6, 2021.

Yes they are! Research suggests that a diet high in processed or refined sugars, such as the types os...

Posted March 5, 2021.

Quite a bit of my time with my patients is spent not just explaining how best to move, or...